FRIDAY EVENINGS - 7:30 PM - 8:30 PM
2024 DATES:
Friday August 2nd - 7.30pm
Friday September 13th - 7.30pm
Friday October 11th - 7.30pm
BOOK NOW your spot for this sensational divine meditation!
Michele Hansen and Stephen Savage are an Integrative Wholistic Practitioner who provides meditation classes in Melbourne on a monthly basis.
He unveils meditation techniques designed to allow you to focus on areas in your life to enhance happiness, harmony and balance. He will take you into a deeper state of awareness, through a meditative process, enabling you to relax your mind and release any tension in your body. This allows you to go beyond your conscious mind and expand your ability to connect deeply within yourself.
Whether you regularly meditate or not, this evening of meditation will allow you to sleep better, rejevenate your energy, or gives you the space and time to enjoyquietening of your mind. Meditation at Sanctuary of the Heart is a wonderful way to start your week and recharge your mental, emotional and physical energy.
What does Meditating do for you?
Meditating allows you to:
Revitalised and recharge your energy
Relax your mind and body to optimize your nervous system health
Aids in removing blockages personally and professionally
Eases anxiety, depression, and daily stress
Quietens mind chatter and stories
Increases focus and clarity
Enhances your mental and emotional intelligences
Gain deeper more restful and restorative sleep
What is Meditation?
Meditation is an ancient practice that helps you go beyond your thoughts and focus deeper on yourself so that you can experience a more profound and connected sense of your true Self and your realities.
Medication techniques can include something as simple as focusing on the sound of a river or a flower and welcoming the beauty of that sense into your heart. It might also involve training the mind and heart to be receptive to the present moment for your awareness to awaken and expand.
The main aim of meditation is to inspire a sense of calm: spiritual connectedness, mental clarity, emotional tranquility, and physical, emotional relaxation.
Meditation may be done at any time or at any location however, early mornings are possibly the most meditative atmospheres. Your body is in restful states of self-nurturance especially during early mornings. Many spiritual people like monks usually rise at 3am and meditate for several hours.
Meditation evening in melbourne
You will learn:
In the first few mediations, you will learn to establish a connection to the forces of mind and energy using your awareness, breathing, and focusing your attention. Along the way, you will be encouraged to explore the more subtle realms of the psyche and consciousness.
You will discover the hidden powers laced within the ancient practices of meditation by committing to a few minutes per day of meditation. This will deepen your awareness and results are more likely to happen easily such as; stress, anxiety, and depression lessens, your mind chattered silences, sleep improves, focus and clarity is enhanced. You may feel a sense of balanced and your energy levels recharge creating a sense of calmness and enjoyment for life again.
2024 Meditation Evening Info
This divinge meditation evenings start again on Fridays: February 9th, March 15th, april 19th at 7.30pm.
The cost is $25 per session
Melbourne Venue
Sanctuary of the Heart Wellbeing Studio,
14 Reserve Road, Ringwood, Melbourne
Secure Your Place at Sanctuary of the Heart
Please BOOK your place for our meditation now, for the price of: $25. We have limited places available so please save your spot for monthly meditation!
For people interested in meeting other genuine like-minded colleagues and friends who have an interest in revitalizing your health and wellbeing.
Please contact Michele Hansen via Messenger if you would like to register or
For further information or queries please email, Michele at sanctuaryoftheheart@yahoo.com
Stephen is a registered Clinical Hypnotherapist, Practitioner of Hypnoenergetics, Medical Intuitive Practitioner, Founder of Hypnoenergetics Academy
Moonrise oveer water by bruce rolff
